The Sustainable Breath is a nature-based breathwork practice grounded in building emotional resiliency to meet the moment and fight for clean air, water, and healthy communities.

The future is being written by all of us right now; let’s meet the moment ready to embrace the complexity required to build a better world.

Sunday Shift

The Sunday Shift is a soothing guided evening breathwork sequence perfect for environmentalists creating an intentional Sunday wind-down routine. Rooted in the knowledge that emotional wisdom is necessary for radical and sustainable change, the Sunday Shift builds the tools of long-term emotional resilience. No experience necessary.

Sundays at 9:00 pm ET virtually.

The Practice

(September waitlist)

A monthly nature-based breathwork virtual community for environmentalists who are ready to deepen the roots of their emotional resilience. Drawing cues and inspiration from resilient species, we will add new tools to our emotional regulation toolbox each month that are grounded in the season. What we disregard within the first home of ourselves is easy to disregard in our planetary home. Deepen your connection to yourself and watch the transformation in your community unfold.

COMING SOON.